Why I Started Journaling

Two years ago, I began writing in a journal every night before bed. At the time, I was going through a stressful period at work, and a friend who studies psychology suggested that writing down my thoughts might help.

At first, I only wrote a few sentences about my day. However, I have gradually started writing longer entries about my feelings, goals, and worries. I have noticed that I sleep better on nights when I journal.

Ảnh: Thought Catalog, Wikimedia Commons (CC0).

Journaling has also helped me understand myself better. If I didn't have this habit, I don't think I would notice the patterns in my own behavior so clearly.

Nowadays, I recommend journaling to anyone who feels overwhelmed or confused about their emotions. It is a simple habit that has truly changed how I deal with stress.

Grammar Structure (Phân tích Ngữ pháp)

• Present Perfect: "I have gradually started writing longer entries about my feelings, goals, and worries."
• Relative Clause (who/that): "A friend who studies psychology suggested that writing down my thoughts might help." / "It is a simple habit that has truly changed how I deal with stress."
• Second Conditional: "If I didn't have this habit, I don't think I would notice the patterns in my own behavior so clearly."